<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[nobody tells you.]]></title><description><![CDATA[Nobody prepares you for the part that comes after. This is that part.]]></description><link>https://nobodytellsyou.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!miP3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0372f583-cadc-4378-8644-529fb5c4bcfd_1280x1280.png</url><title>nobody tells you.</title><link>https://nobodytellsyou.substack.com</link></image><generator>Substack</generator><lastBuildDate>Thu, 07 May 2026 09:32:28 GMT</lastBuildDate><atom:link href="https://nobodytellsyou.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Matthew Dodson]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[nobodytellsyou@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[nobodytellsyou@substack.com]]></itunes:email><itunes:name><![CDATA[nobody tells you.]]></itunes:name></itunes:owner><itunes:author><![CDATA[nobody tells you.]]></itunes:author><googleplay:owner><![CDATA[nobodytellsyou@substack.com]]></googleplay:owner><googleplay:email><![CDATA[nobodytellsyou@substack.com]]></googleplay:email><googleplay:author><![CDATA[nobody tells you.]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[the firsts]]></title><description><![CDATA[Every ordinary thing you do after someone dies feels like a betrayal. I've been trying to understand why.]]></description><link>https://nobodytellsyou.substack.com/p/the-firsts</link><guid isPermaLink="false">https://nobodytellsyou.substack.com/p/the-firsts</guid><dc:creator><![CDATA[nobody tells you.]]></dc:creator><pubDate>Thu, 30 Apr 2026 11:01:22 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!miP3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0372f583-cadc-4378-8644-529fb5c4bcfd_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It lands like a gut punch every time you do something for the first time without them. And what comes with it feels like survivor&#8217;s guilt. The dissonance, the sense that your continued existence is somehow wrong when theirs has stopped. The first time that you&#8217;re still here doing laundry and they aren&#8217;t. The first time that you&#8217;re walking to the Opera and they aren&#8217;t. The first time that you&#8217;re watching your favorite shows, Matlock and Elsbeth, and they aren&#8217;t.</p><p>But I&#8217;ve been sitting with that comparison and I don&#8217;t think it&#8217;s right. Survivor&#8217;s guilt, the real kind, lives in circumstances where survival was a matter of chance or choice. You made it out. Someone else didn&#8217;t. The guilt has an event at the center of it, something that happened, something that could theoretically have gone differently.</p><p>This isn&#8217;t that. There was no event where I might have traded places with Dan. No moment where the outcome could have been mine instead. So where does the feeling come from?</p><p>These are just the ramblings of an ignorant layperson but I think the brain, under enough grief, goes looking for logic where there isn&#8217;t any. It can&#8217;t hold the raw fact of absence, so it converts the feeling into something that at least has a shape. A question: why am I here and they aren&#8217;t? That question sounds like guilt. It has the same weight, the same accusatory quality. But it isn&#8217;t asking you to account for your survival. It&#8217;s asking something it already knows has no answer.</p><p>It seems to me what the question is actually carrying, is just <em>want</em>. You want things to be different so badly that the wanting has to go somewhere. The mind turns it into a question because a question at least implies the possibility of an answer. It&#8217;s not guilt. It&#8217;s emotion that hasn&#8217;t figured out yet that there&#8217;s nowhere left to go.</p>]]></content:encoded></item><item><title><![CDATA[the feeding tube]]></title><description><![CDATA[There was one decision I could make with confidence. The others still haunt me.]]></description><link>https://nobodytellsyou.substack.com/p/the-feeding-tube</link><guid isPermaLink="false">https://nobodytellsyou.substack.com/p/the-feeding-tube</guid><dc:creator><![CDATA[nobody tells you.]]></dc:creator><pubDate>Mon, 27 Apr 2026 11:02:46 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!miP3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0372f583-cadc-4378-8644-529fb5c4bcfd_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#8220;We&#8217;re going to need to make some decisions tomorrow.&#8221;</p><p>That was Sunday. I walked home but I don&#8217;t remember the walk. I remember standing in the apartment and not knowing what to do, seemingly unable to remember how to keep standing up.</p><p>There are things you think you&#8217;ll know when the moment comes. How you&#8217;ll feel. What you&#8217;ll say. Whether you&#8217;ll be ready. After ten days of watching the doctors evaluate and intervene and evaluate again, I had learned that ready wasn&#8217;t really a thing you get to be. You just get to tomorrow.</p><p>What I did have was his voice. Not literally. But I knew what he believed about this, had heard him say it plainly more than once. If a treatment had a genuine chance at being therapeutic, pursue it. If it was only going to keep him here for the sake of having him here, he would have fought against that. He was clear about it in the way stubborn people are clear about the things that matter most to them. So when the doctors came to me on Monday and told me that any measures they took now would not be net positive, I already knew what I was supposed to say.</p><p>Knowing what you&#8217;re supposed to say and feeling confident about saying it are not the same thing. I don&#8217;t know if confidence is even possible with a decision like that. What I had instead was my faithfulness to his voice. Maybe that&#8217;s more solid than confidence. It doesn&#8217;t feel solid. It feels like something I&#8217;ll be turning over for a long time. Possibly something I&#8217;ll never be able to close the door on.</p><p>But there was one thing I was sure of.</p><p>He had told me stories about growing up in Soviet-era Ukraine. Food insecurity wasn&#8217;t uncommon. When I gave the doctors permission to remove life saving measures, I asked for one caveat: leave the feeding tube in. </p><p>He was dying and I couldn&#8217;t stop that. But I could make sure he didn&#8217;t experience hunger in his last hours. It was the only thread of control I had left, and I pulled it toward something I knew about him, something true, something that reached all the way back to the boy he had been before I ever knew him.</p><p>That part I&#8217;m confident about.</p><p>The other things sit differently. I don&#8217;t feel confident about how long I waited before forcing him to see a doctor. He was stubborn about it and I knew that and I let it go longer than I should have, maybe, and I don&#8217;t know what would have been different if I hadn&#8217;t. I don&#8217;t know if anything would have been different.</p><p>The hours I spent away from the hospital. Only a few each day. But he had so little time left; I didn&#8217;t know how little, and what if he had a moment of awareness while I was gone. What if he was looking for me and I wasn&#8217;t there. I wanted to spend every hour of his last days reassuring him and I didn&#8217;t, and I can&#8217;t go back and I can&#8217;t know what those hours held.</p><p>What I want is a reassurance that I made the right decisions. That there was nothing more I could have done. I know what that reassurance would sound like. I&#8217;ve heard versions of it. I don&#8217;t know if it&#8217;s possible to actually receive it, to let it land somewhere it can do any good. Grief has a way of making true things feel hollow. Of letting the mind reject what it needs to hear.</p><p>The feeding tube I can hold onto. The boy from Ukraine who knew hunger, and the one thing I could still do for him at the end. That part I&#8217;m sure of.</p><p>The rest I&#8217;m still working out.</p>]]></content:encoded></item><item><title><![CDATA[back to before]]></title><description><![CDATA[Twenty-two days is not enough time.]]></description><link>https://nobodytellsyou.substack.com/p/back-to-before</link><guid isPermaLink="false">https://nobodytellsyou.substack.com/p/back-to-before</guid><dc:creator><![CDATA[nobody tells you.]]></dc:creator><pubDate>Thu, 23 Apr 2026 11:01:21 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!miP3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0372f583-cadc-4378-8644-529fb5c4bcfd_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It&#8217;s my birthday.</p><p>I&#8217;m writing this from bed, which is where I imagined I&#8217;d spend most of the day. The plan involves a Broadway show this evening, <em>Ragtime</em>, which is one of my favorite Broadway shows. I decided to treat myself when the dread started setting in and I realized I needed the day to have a shape. Something to move toward. Otherwise I knew what would happen. I&#8217;d lie here and try not to succumb.</p><p>Dan died on April 1st. My birthday is April 23rd. Twenty-two days is not enough time.</p><p>I&#8217;ve never minded aging. I liked getting older. I liked the accumulation of it, the sense of a life being built. So this feeling, this quiet horror at the arrival of a day I used to look forward to, is genuinely foreign to me. It doesn&#8217;t fit who I am.</p><p>I know, cerebrally, that today does not have to look like the image in my mind. I know this. I have a ticket. I have a plan. My psychologist and I have talked about it. I can tell you, in complete sentences, that the day will pass, that I am not alone, that my dog Nate is here, that the grief is not going to be solved by a birthday and so the birthday is not going to be ruined by the grief.</p><p>None of that &#8220;knowing&#8221; reaches the part of me that woke up this morning to the empty side of the bed.</p><p>This is another thing nobody tells you. The gap between what you understand and what you feel. Your mind can hold a truth that your central nervous system refuses to receive. You can know you&#8217;re going to survive the day and still be terrified of the first hour of it. The cerebral and the physiological are not on speaking terms yet. I wonder how long until they are.</p><p>I chose <em>Ragtime</em> because I love the show. It was only later, sitting with the choice, that I contemplated what I&#8217;d picked. A story about love taken too soon. About people trying to find their footing in a world that keeps moving whether they&#8217;re ready or not. I&#8217;m not sure whether I chose it or it chose me.</p><p>There&#8217;s a song in it called &#8220;Back to Before.&#8221; It has been playing in my head for days. The opening lines are:</p><blockquote><p><em>There was a time our happiness seemed never-ending</em> </p><p><em>I was so sure that where we were heading was right</em></p></blockquote><p>That certainty is what I keep catching on. Dan and I had a shared momentum. The surety itself was part of what made life feel safe, and part of what makes the absence of it feel like standing on a floor that isn&#8217;t there.</p><p>Later in the song:</p><blockquote><p><em>There are people out there unafraid of revealing</em></p><p><em>That they might have a feeling</em> </p><p><em>Or they might have been wrong</em> </p><p><em>There are people out there, unafraid to feel sorrow</em></p><p><em>Unafraid of tomorrow</em> </p><p><em>Unafraid to be weak</em></p><p><em>Unafraid to be strong</em></p></blockquote><p>This is the part that undoes me. Because I have spent a lot of my life being afraid of exactly these things. Afraid of sitting with a feeling long enough to find out what it actually is. Afraid of being alone with myself. I&#8217;ve kept busy. I&#8217;ve built good distractions. And now the person I was willing to be fully known by is gone, and I&#8217;m being asked to do the thing I&#8217;ve avoided my whole life, which is to stop running from my own thoughts.</p><p>I don&#8217;t know if I&#8217;m ready. I think I have to just begin.</p><p>So today I&#8217;ll get out of bed. I&#8217;ll walk Nate. I&#8217;ll play Wordle. I&#8217;ll go to the theater. I&#8217;ll sit in the dark with several hundred strangers and let a song I&#8217;ve known for years do something to me that it couldn&#8217;t do before.</p><p>It&#8217;s time to get up. </p>]]></content:encoded></item><item><title><![CDATA[unsealed]]></title><description><![CDATA[It wasn't only him I was grieving.]]></description><link>https://nobodytellsyou.substack.com/p/unsealed</link><guid isPermaLink="false">https://nobodytellsyou.substack.com/p/unsealed</guid><dc:creator><![CDATA[nobody tells you.]]></dc:creator><pubDate>Mon, 20 Apr 2026 11:03:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!miP3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0372f583-cadc-4378-8644-529fb5c4bcfd_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>A friend leaves. The door closes. The apartment is quiet in a way it wasn&#8217;t ten minutes ago, and something rises up in me that I don&#8217;t have a name for. It isn&#8217;t sadness exactly. It&#8217;s closer to drowning. A tidal wave of everything I spent the evening not feeling is arriving all at once.</p><p>I&#8217;ve been doing some version of this my whole life.</p><p>I didn&#8217;t understand that until recently. I thought the loneliness I felt after Dan died was grief. It is, but it&#8217;s also older than him. It was there when I was a child of divorce, in the long quiet hours where I learned that being alone meant something had gone wrong. It was there when I realized I was gay and understood, in the way children understand things before they have words, that my family&#8217;s love had a condition I couldn&#8217;t meet. It was there in a marriage I stayed in too long because the alternative, being by myself, felt more dangerous than the abuse I was absorbing. And it was there in my twenties when my best friend succumbed to cancer.</p><p>Each traumatic event was its own earthquake. None of them ever fully settled before the next one hit. The ground never stabilized. There was never a quiet enough stretch to go back and deal with what came before, so nothing got dealt with. It got stored.</p><p>What I&#8217;m learning is that grief doesn&#8217;t stay with the event it belongs to. When Dan died, something broke open, and it wasn&#8217;t only him I was grieving. It was the child of divorce. The teenager who figured out his family&#8217;s love was conditional. The young man who lost his best friend too early. The person who stayed somewhere dangerous because leaving felt worse. They&#8217;re all in the room now. They all showed up the moment the pressure seal cracked.</p><p>Unsealed is the word I keep coming back to.</p><p>I think I&#8217;ve spent most of my life avoiding this. Not consciously, but constantly. Friends. Relationships I knew weren&#8217;t right. Spending I couldn&#8217;t afford. Food I wasn&#8217;t hungry for. Anything that would fill the silence long enough to get to the next thing that would fill the silence. None of it touched the feeling underneath. It just kept it quiet for a few hours at a time.</p><p>I have a nervous system that learned, very early, that being alone with itself wasn&#8217;t safe, and I&#8217;ve been running from that one feeling ever since.</p><p>I don&#8217;t know what it would be like to be at peace in the silence. I&#8217;ve never felt it. I can describe what I think it might look like, but I can&#8217;t actually imagine it. I would love to end this article on a note of hope, where I tell you I&#8217;m learning to sit with myself and it&#8217;s getting easier. That would be a lie. </p><p>That&#8217;s not even what I&#8217;m allowing myself to hope for right now. I would settle for just being able to name it.</p><p>Dan is gone, and a lot of other people are gone with him in ways I didn&#8217;t expect. The child. The teenager. The young man. All of them are here, asking for something I never knew how to give them.</p><p>The apartment is quiet again.</p>]]></content:encoded></item><item><title><![CDATA[the questions (part 2)]]></title><description><![CDATA[The most common question I get asked. I haven't been able to answer it once.]]></description><link>https://nobodytellsyou.substack.com/p/questions-part-2</link><guid isPermaLink="false">https://nobodytellsyou.substack.com/p/questions-part-2</guid><dc:creator><![CDATA[nobody tells you.]]></dc:creator><pubDate>Fri, 17 Apr 2026 11:02:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!miP3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0372f583-cadc-4378-8644-529fb5c4bcfd_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>People regularly ask how I am.</p><p>I know why. I would do the same. When someone you care about is going through something, you ask. It&#8217;s the gesture available to you and asked with the sincerest love.</p><p>The problem isn&#8217;t the question. The problem is what the question assumes.</p><p>It assumes there&#8217;s a stable answer. It assumes that I, the person being asked, exist in some consistent enough state to report back from. That if you ask me at noon and again at dinner, you&#8217;ll be getting information about the same emotional status.</p><p>You won&#8217;t.</p><p>This is the thing my psychologist said that I keep returning to: grief isn&#8217;t linear. I knew this in the abstract. I&#8217;d heard it before, the stages, the non-linear line. But I don&#8217;t think I understood it as a physical fact until I started living it. </p><p>Right now as I write this, I&#8217;m okay. I&#8217;m not exactly happy, but I&#8217;m here, I&#8217;m functioning, I&#8217;m putting words in order (for the most part). In thirty minutes I might be somewhere else entirely. I might be in the kitchen not knowing what I came for, standing there feeling like the floor has changed texture. And then twenty minutes after that I might be fine again, or something like fine, and then later I might feel like I&#8217;m sinking, slowly, without drama&#8230;just sinking.</p><p>If you ask me <em>how are you</em> and I say <em>I&#8217;m okay</em>, I&#8217;m telling you the truth about right now. Literally right now. In this exact moment in time. I am also, in some sense, lying to you about 3pm.</p><p>There&#8217;s another layer. Even if I wanted to give you an honest answer, I often don&#8217;t have one. The feeling isn&#8217;t always named yet. Sometimes I reach for the word - <em>sad</em>, <em>lost</em>, <em>tired</em>, <em>numb</em> - and it doesn&#8217;t fit, or it only fits part of it, or it fits right now but I know it won&#8217;t fit in an hour. </p><p>Grief, I&#8217;m learning, has textures that English can&#8217;t always articulate. Not because the language is insufficient; it&#8217;s more that the feeling isn&#8217;t stationary. It&#8217;s still moving. Asking me to name it is like asking me to describe the shape of an amoeba.</p><p>So I&#8217;ve started giving general answers. <em>It&#8217;s up and down. I&#8217;m getting through it. Some days are better than others.</em> These are true. They&#8217;re also the version I can say without having to recount anything. Because that&#8217;s the other cost of the question: the answering of it. Every time I&#8217;m asked, I&#8217;m pulled back in. Not by malice, not even by the question exactly. Just by the attention. The being asked. It brings me back to the room, the month, the weight of it. I was just catching my breath and now I&#8217;m back inside.</p><p>I don&#8217;t fault anyone for asking. I&#8217;d ask too. And I&#8217;d ask in the exact same way and at the exact same frequency.</p><p>But I think this is something nobody tells you: that afterwards, through your entire grief journey the world is full of recounting. Triggers is too dramatic a word, or maybe it&#8217;s accurate and I resist it. Each <em>how are you</em> is a door. Most of the time I don&#8217;t want to go through it. I&#8217;ve learned to stand in the frame, say something true but partial, and stay where I am.</p><p>It&#8217;s not dishonesty. It&#8217;s just that I only have so much energy, and I need most of it for the next thirty minutes, which might ask something of me I can&#8217;t predict yet. Yet at the same time, I want people to continue asking me.</p>]]></content:encoded></item><item><title><![CDATA[the questions (part 1)]]></title><description><![CDATA[When someone you love is dying, everyone needs a decision. Nobody asks if you're ready to make one.]]></description><link>https://nobodytellsyou.substack.com/p/the-questions-part-1</link><guid isPermaLink="false">https://nobodytellsyou.substack.com/p/the-questions-part-1</guid><dc:creator><![CDATA[nobody tells you.]]></dc:creator><pubDate>Thu, 16 Apr 2026 14:05:58 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!miP3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0372f583-cadc-4378-8644-529fb5c4bcfd_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Nobody tells you about the questions.</p><p>Not the ones you expect - the doctor asking about allergies, the intake nurse confirming the spelling of his name. Those questions have answers. You&#8217;ve prepared for those, or at least you can pretend you have.</p><p>I mean the other ones. The ones that don&#8217;t have a form to fill out.</p><p><em><strong>Do you want us to attempt resuscitation?</strong></em></p><p>I remember the social worker saying it like she&#8217;d said it a thousand times, which she had, and I remember thinking: there is no version of this question I was ready for. It lands on you like the house in The Wizard of Oz. Not because you don&#8217;t have an opinion, but because being asked it means you are now the person being asked it. You are the one in the chair across from the social worker. This is happening.</p><p><em><strong>If his condition changes overnight, do you want us to call you?</strong></em></p><p>Yes. Obviously yes. But the question opens something. It means his condition might change overnight. It means they are tracking the possibility of a phone call at 3am, and now so are you, for as long as he is in that building.</p><p>You go home. Or you don&#8217;t go home. That&#8217;s another question nobody tells you about - the calculus of the hospital chair. If you stay, you&#8217;re there. If you leave, you might not be there. The doctors and nurses tell you to go rest. They say it kindly. What they mean is: we&#8217;ll call you. What you hear is: you might not make it back in time. You learn to hold both meanings at once.</p><p>And then there are the questions you&#8217;re asking, the ones you direct outward because they&#8217;re too heavy to carry alone.</p><p><em><strong>Who do I tell?</strong></em></p><p>This one is more complicated than it sounds. There&#8217;s a list of people who need to know, and a list of people who will want to know, and the Venn diagram of those two things is not a perfect circle. Telling someone means managing them now - their fear, their questions, their need to help or be near or say the right thing. Every person you tell is someone you will have to update. Every update is a conversation. Every conversation is energy you don&#8217;t have.</p><p><em><strong>How much do I say?</strong></em></p><p>There were things happening to his body that were nobody&#8217;s business - not because I was ashamed, exactly, but because he would have been. He had spent years being a particular person to particular people, and what was happening in that room was not the version of himself he would have chosen to show them. I was not going to be the one to show it for him.</p><p>So you learn to give partial truths. Not to deceive, but because the full truth changes shape every few hours and you can&#8217;t keep up with it yourself, and also because some of it isn&#8217;t yours to give. <em>He&#8217;s stable</em> is true at 10am. By 2pm it might not be. You stop saying things you&#8217;ll have to walk back. You stop saying things that once said can&#8217;t be unsaid.</p><p><em><strong>Am I protecting his dignity?</strong></em></p><p>This is the question nobody prepares you for, because dignity is not a medical term. It doesn&#8217;t appear on any form. No one asks you to sign anything confirming you&#8217;ve considered it. But it is, I think, the thing you are actually trying to do in all the other decisions. The directives, who to tell, whether to stay or go rest - they&#8217;re all parts of this. You are trying to make sure that the person you love is treated as a person. That he is not reduced to a body in a room. That the decisions being made in his name, by you, because he can&#8217;t make them himself, are ones he could recognize as his.</p><p>You will not always know if you got it right. Actually, you may never know if you got it right.</p><p>Nobody tells you that either.</p>]]></content:encoded></item><item><title><![CDATA[the subway]]></title><description><![CDATA[Thousands of people. Not one of them knew.]]></description><link>https://nobodytellsyou.substack.com/p/the-subway</link><guid isPermaLink="false">https://nobodytellsyou.substack.com/p/the-subway</guid><dc:creator><![CDATA[nobody tells you.]]></dc:creator><pubDate>Wed, 15 Apr 2026 17:41:48 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!miP3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0372f583-cadc-4378-8644-529fb5c4bcfd_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It hit me this morning without warning. Two weeks since Dan died, and I was fine (or whatever fine means now). And then I wasn&#8217;t.</p><p>I&#8217;ve been trying to figure out if there&#8217;s a trigger or if the waves arrive unprovoked. I can&#8217;t always tell. Something below the surface moves, and the feeling comes before any thought does. By the time I&#8217;m asking why, I&#8217;m already in it.</p><p>I was on the subway when it got specific. Packed car, midday, everyone going somewhere. I had the thought clearly: there are thousands of people on this train and not one of them knows what I&#8217;m carrying right now. The world was just moving. </p><p>Indifferent isn&#8217;t the right word. Indifferent implies they owe me something. It&#8217;s more like I was on the other side of glass. Present but unreachable. Moving through the same space at a different speed.</p><p>The loneliness of that isn&#8217;t the loneliness of an empty apartment. It&#8217;s the loneliness of a crowd. The contrast right in front of you.</p><p>And then, almost immediately, I caught myself wondering who am I to feel this way? Everyone on this train has something. I don&#8217;t have a monopoly on invisible pain.</p><p>That thought felt generous in the moment, but now I&#8217;m not sure it was. I think it was something I do - turn the emotion back on myself before it can get too large. Question whether I&#8217;ve earned it. Grieve, and then audit the grief.</p><p>I&#8217;m not sure what that&#8217;s about yet. But I notice it happening, and it seems worth exploring.</p>]]></content:encoded></item><item><title><![CDATA[nobody tells you]]></title><description><![CDATA[I thought I was prepared. I wasn't.]]></description><link>https://nobodytellsyou.substack.com/p/nobody-tells-you</link><guid isPermaLink="false">https://nobodytellsyou.substack.com/p/nobody-tells-you</guid><dc:creator><![CDATA[nobody tells you.]]></dc:creator><pubDate>Wed, 15 Apr 2026 17:29:55 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!miP3!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0372f583-cadc-4378-8644-529fb5c4bcfd_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Dan died a few weeks ago. I was with him.</p><p>I&#8217;d had months to prepare for it, or so I thought. His health had been declining long enough that I&#8217;d started grieving in advance - quietly, privately, like I was watching him move toward an exit that only I could see. I thought that would count for something. I thought I&#8217;d bought myself some distance.</p><p>I hadn&#8217;t.</p><p>What surprised me wasn&#8217;t the grief itself. It was the shape of it. It doesn&#8217;t move in a linear direction. It circles back to you repeatedly like a curious child constantly pelting you with &#8220;why?&#8221;, &#8220;why?&#8221;, &#8220;why?&#8221;.</p><p> I&#8217;ll have a morning that feels manageable and then something - a sound, a habit I didn&#8217;t know I had, the specific weight of a day - pulls me back under. I wasn&#8217;t prepared for the unpredictability of my grief. No one tells you about that. </p><p>I&#8217;m writing this down because I don&#8217;t want it to disappear. Because some of what I&#8217;m living through is strange and specific and I haven&#8217;t found it described anywhere. And because Dan deserves to be written about.</p><p>That&#8217;s what this is.</p>]]></content:encoded></item></channel></rss>